Six decades ago, the poverty rate in China's Xizang Autonomous Region exceeded 90 percent, and the average life expectancy was just 35.5 years. Today, this once-barren land blossoms anew. Let us hear the stories of those who lived through this unprecedented transformation and listen to the authentic heartbeat of the plateau.

Filming: CGTN

Editor: An Fuhua, Luo Rongting

Translator: Zheng Yujie, Zhi Xinghua

Review: Dong Xiuli, Zhang Qi