Many new arrivals in Xizang need to stop for oxygen every few steps. But music teacher Lu Yinuo stays energized, rehearsing, teaching, and singing with stable breath. How to overcome altitude sickness? Let a music teacher show you the way.

Filming: CGTN

Editor: Su Yun, Zheng Yujie

Translator: Zhi Xinghua, Dan Zhen

Review: Drakpa Wangchen, Pan Lu