In Xizang, Qingke is a life-giving grain that has sustained generations and supported the livelihoods of local farmers and herders. Today, this ancient grain is reaching a wider world — with its natural nutritional profile high in protein, fiber, and vitamins, yet low in fat and sugar. 

Film: XDICC

Editor: Dan Zhen，Yixi Cuomu

Translator: Zheng Yujie, Zhi Xinghua 

Review: Li Chengye, Zhang Qi